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>> Nuts >> Dried Fruits >> Special Mixes >> Fruit & Nut Mixes >> Savoury Mixes >> Confectionery >> Chocolate                         Nuts Always wondered about the nutrient content of different types of nuts?  In addition to being a source of either monounsaturated or polyunsaturated fat, here’s some more information:  Almonds  Contain Potassium, Vitamin E, Calcium, Folate and Fibre  Brazil Nuts  Contain Potassium, Folate and Selenium  Cashews  Contain Carbohydrates, Folate and Potassium  Hazelnuts  Contain Folate, Calcium and Vitamin E  Macadamias  Contain fibre and 77.3% Monounsaturated fats,  in comparison to 13.5% saturated fat  Peanuts  Contain Niacin and Folate  Pecans  Contain Vitamin A  Pistachios  Contain Potassium, Carbohydrates, Fibre,  and Vitamins A & E  Walnuts  Contain Folate and 68% Polyunsaturated fats,  in comparison to 6.3% saturated fat Source: Food Standards Australia Nutritional Panel Calculator & USDA National Nutrient Database. Different types of nuts contain slightly different nutrients but, generally, the nutritional content of nuts includes: • Monounsaturated and polyunsaturated fats • No cholesterol • Dietary fibre • Plant protein, which makes them a good alternative to meat; nuts are also high in    the amino acid arginine. Dried Fruits Back to Top  Nutshack has a large selection of dried fruit, which is a great accompaniment  to nuts as a mid morning or afternoon snack as a combined healthier  snack alternative.  [click on pic to enlarge] Special Mixes Back to Top  There are a number of Fruit and Nut Mixes and Savoury Mixes on offer  at Nutshack, ready made, so you don’t have to do this yourself.   Head into a Nutshack near you and stock up for the week for your  flavoursome mid morning or afternoon snacks... so easily convenient!  [click on pic to enlarge] Nutshack Fruit & Nut Mixes Back to Top All mixes are unique blends of dried fruit and nuts, visit a store and try some today!  Fruit & Nut Mix  Sultanas, paw paw, pineapple, cashews, almonds, hazelnuts and walnuts.  [click on pic to enlarge]  Lunch Treat  Natural Sultanas, Apricot Delight, Raw Almonds, Raw Cashews,  Yoghurt Sultanas and Yoghurt Apricot Balls.  [click on pic to enlarge]  Sundried Mix  Apricots, sultanas, raisins, almonds, cashews, pepitas and sunflower seeds.  [click on pic to enlarge] Nutshack Savoury Mixes Back to Top  Dad’s Mix  Salted Roasted Peanuts, Curry Sesame Peanuts, Salted Roasted Cashews,  Chinese Peanuts, Malaysian Peanuts, Hot & Spicy Peanuts and Nacho  Corn Crunch.  [click on pic to enlarge]  Raw Deluxe Mix  Almonds, hazelnuts, cashews, walnuts and brazil nuts.  [click on pic to enlarge]  Smoked Nacho Nuts  Salted Roasted Macadamias, Salted Roasted Peanuts, Salted Roasted  Cashews, Smoked Almonds, Nacho Corn Crunch and BBQ Corn Crunch.  [click on pic to enlarge]  Snack Attack  Plain Soya Crisps, Roasted Almonds, Chinese Peanuts, BBQ Corn Crunch  and Salted Roasted Cashews.  [click on pic to enlarge]  Sportsmans Mix  Macadamias, peanuts, almonds, brazil nuts, walnuts, pistachios, pecans,  cashews, sultanas & seeds.  High in energy and protein.  [click on pic to enlarge] Click Here to go to the links page to find some further information about Nuts Confectionery Back to Top  Need something different to satisfy the sweet tooth in you?  Nutshack has  a wide selection of sought after ‘gummy’ and sour confectionery, as well  as dutch licorice.  Confectionery at Nutshack is conveniently  displayed in bulk, so you can buy as little as 100g or much as you like.  [click on pic to enlarge] Chocolate Back to Top  Looking for pure indulgence?  Nutshack offers scrumptious chocolate including  chocolate coated almonds; chocolate licorice and raspberry bullets;  aniseed rings; and chocolate coated logs and fudge to name a few.  [click on pic to enlarge] Back to Top                         Created with MySite